Anti-oxidant-rich superfoods may not be fountain of youth

Same refrain: Balanced diet best for health

Tired of trying to keep track of all the so-called superfoods you're supposed to eat?
You know, oregano that packs 42 times more antioxidants than apples, cooked tomatoes that may prevent prostate cancer, and chocolate and wine that may or may not be health foods?

Then here's the good news — you can stop trying.

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